Taking Care of Ourselves: Managing Stress and Mental Health at Work
Duration 1 day
This workshop is for staff who want to learn more about stress and how to maintain a good mental health environment in the workplace. It aims to provide an overview of what 'good' and 'poor' mental health means and provide strategies for self-care as well as supporting others inside and beyond the workplace.
This workshop aims to equip delegates with the skills to: Recognise signs of stress and poor mental health Identify some common causes of stress and poor mental health Employ simple self-care strategies for inside and beyond the workplace
Methods of Delivery
The day is interactive and experiential. Training methods include information sharing, discussion, practical exercises, case studies, powerpoint presentation, and course materials.
- Course Content
- Training Considerations
- Related Courses
- Good mental health: definitions and challenges
- Signs of stress and poor mental health
- Raising issues of stress and poor mental health at work and seeking support
- Simple strategies for self-care and managing stress
- Being supportive of others' stress and mental health
Frontline staff who wish to learn more about mental health in the workplace and self-care strategies.
There are no pre-training requirements for this course.
Upon completion of the course, the delegates will receive a certificate of attendance.
Mental Health, Wellbeing and Self-Care at Work: A Practical Workshop for Managers
Mental Health First Aid
Mental Health Awareness