Our Open Courses help to share ideas and benchmark standards

 
Mental Health, Wellbeing and Self-Care at Work: A Practical Workshop for Staff

Duration

Half Day
Course Time: 9.30am - 12.30pm/ 1.30pm - 4.30pm

Course Overview


This half-day workshop provides an overview of mental health and wellbeing in the workplace. It aims to provide delegates with simple and practical strategies to recognise and manage stress at work as well as ways to foster self-care and good mental health.

Learning Outcomes


By this end of this half day workshop, you should feel more confident to:
  • Recognise signs of stress and poor mental health
  • Identify some common causes of stress and poor mental health
  • Describe some simple self-care strategies for managing stress and maintaining good mental health
  • Methods of Delivery


    The training is delivered in a manner designed to both engage and inform delegates using a range of different learning methods including information sharing, discussion, practical exercises, case studies, PowerPoint presentation, and course materials.
    • Course Content
    • Audience
    • Training Considerations
    • Certification
    • Related Courses

    Course Content

    • What do we mean by 'good mental health' and what do we need to achieve it?
    • What do we mean by 'good mental health' and what do we need to achieve it?
    • Recognising signs of stress and poor mental health
    • How can the organisation and manager help?
    • Other sources of help and support
    • How can I help myself?
    • Self-care: the basic principles of taking care of ourselves
    • Simple strategies for managing stress: the stress bucket

    Target Audience

    This is a practical workshop for anyone who wants to improve good mental health and wellbeing in the workplace.

    Training Considerations

    There are no pre-training requirements for this course.

    Certification

    Upon completion of the course, the delegates will receive a certificate of attendance.

    Related Courses

    Mental Health Programme: Supporting People with Severe Mental Health Problems (2 days)
    Depression: Signs, Causes, and Support
    Bipolar Disorder: Working with the Highs and Lows
    Adult Mental Health First Aid
    Youth Mental Health First Aid
     
    Mental Health, Wellbeing and Self-Care at Work: A Practical Workshop for Staff
    Duration: Half Day
    Course Time: 9.30am - 12.30pm/ 1.30pm - 4.30pm

    Course Overview:
    This half-day workshop provides an overview of mental health and wellbeing in the workplace. It aims to provide delegates with simple and practical strategies to recognise and manage stress at work as well as ways to foster self-care and good mental health.

    Learning Outcomes:
    By this end of this half day workshop, you should feel more confident to:
    · Recognise signs of stress and poor mental health
    · Identify some common causes of stress and poor mental health
    · Describe some simple self-care strategies for managing stress and maintaining good mental health

    Methods of Delivery
    The training is delivered in a manner designed to both engage and inform delegates using a range of different learning methods including information sharing, discussion, practical exercises, case studies, PowerPoint presentation, and course materials.


    LEARNING OBJECTIVES
    · What do we mean by 'good mental health' and what do we need to achieve it?
    · What do we mean by 'good mental health' and what do we need to achieve it?
    · Recognising signs of stress and poor mental health
    · How can the organisation and manager help?
    · Other sources of help and support
    · How can I help myself?
    · Self-care: the basic principles of taking care of ourselves
    · Simple strategies for managing stress: the stress bucket



    TARGET AUDIENCE
    This is a practical workshop for anyone who wants to improve good mental health and wellbeing in the workplace.

    TRAINING CONSIDERATIONS
    There are no pre-training requirements for this course.

    CERTIFICATION
    Upon completion of the course, the delegates will receive a certificate of attendance.

    RELATED COURSES
    Mental Health Programme: Supporting People with Severe Mental Health Problems (2 days)
    Depression: Signs, Causes, and Support
    Bipolar Disorder: Working with the Highs and Lows
    Adult Mental Health First Aid
    Youth Mental Health First Aid

    This is my tooltip
    • Training020 7354 6433
    • Recruitment020 7354 6438
    • Managed Services020 7354 6447
    • Payroll & Accounts020 7354 6440