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Open Courses >> Mental Health, Wellbeing and Self-Care at Work: A Practical Workshop for Staff


Mental Health, Wellbeing and Self-Care at Work: A Practical Workshop for Staff Duration Half Day Course Time: 9.30am - 12.30pm/ 1.30pm - 4.30pm Course Overview This half-day workshop provides an overview of mental health and wellbeing in the workplace. It aims to provide delegates with simple and practical strategies to recognise and manage stress at work as well as ways to foster self-care and good mental health. Learning Outcomes By this end of this half day workshop, you should feel more confident to: Recognise signs of stress and poor mental health Identify some common causes of stress and poor mental health Describe some simple self-care strategies for managing stress and maintaining good mental health Methods of Delivery The training is delivered in a manner designed to both engage and inform delegates using a range of different learning methods including information sharing, discussion, practical exercises, case studies, PowerPoint presentation, and course materials. Course Content Audience Training Considerations Certification Related Courses Course Content What do we mean by 'good mental health' and what do we need to achieve it? What do we mean by 'good mental health' and what do we need to achieve it? Recognising signs of stress and poor mental health How can the organisation and manager help? Other sources of help and support How can I help myself? Self-care: the basic principles of taking care of ourselves Simple strategies for managing stress: the stress bucket Target Audience This is a practical workshop for anyone who wants to improve good mental health and wellbeing in the workplace. Training Considerations There are no pre-training requirements for this course. Certification Upon completion of the course, the delegates will receive a certificate of attendance. Related Courses Mental Health Programme: Supporting People with Severe Mental Health Problems (2 days) Depression: Signs, Causes, and Support Bipolar Disorder: Working with the Highs and Lows Adult Mental Health First Aid Youth Mental Health First Aid

Mental Health, Wellbeing and Self-Care at Work: A Practical Workshop for Staff

Duration

Half Day
Course Time: 9.30am - 12.30pm/ 1.30pm - 4.30pm

Course Overview

This half-day workshop provides an overview of mental health and wellbeing in the workplace. It aims to provide delegates with simple and practical strategies to recognise and manage stress at work as well as ways to foster self-care and good mental health.

Learning Outcomes

By this end of this half day workshop, you should feel more confident to:

Recognise signs of stress and poor mental health

Identify some common causes of stress and poor mental health

Describe some simple self-care strategies for managing stress and maintaining good mental health

Methods of Delivery

The training is delivered in a manner designed to both engage and inform delegates using a range of different learning methods including information sharing, discussion, practical exercises, case studies, PowerPoint presentation, and course materials.

Course Content
Audience
Training Considerations
Certification
Related Courses

Course Content

What do we mean by 'good mental health' and what do we need to achieve it?
What do we mean by 'good mental health' and what do we need to achieve it?
Recognising signs of stress and poor mental health
How can the organisation and manager help?
Other sources of help and support
How can I help myself?
Self-care: the basic principles of taking care of ourselves
Simple strategies for managing stress: the stress bucket

Target Audience

This is a practical workshop for anyone who wants to improve good mental health and wellbeing in the workplace.

Training Considerations

There are no pre-training requirements for this course.

Certification

Upon completion of the course, the delegates will receive a certificate of attendance.

Related Courses

Mental Health Programme: Supporting People with Severe Mental Health Problems (2 days)
Depression: Signs, Causes, and Support
Bipolar Disorder: Working with the Highs and Lows
Adult Mental Health First Aid
Youth Mental Health First Aid


Mental Health, Wellbeing and Self-Care at Work: A Practical Workshop for Staff Duration: Half Day Course Time: 9.30am - 12.30pm/ 1.30pm - 4.30pm Course Overview: This half-day workshop provides an overview of mental health and wellbeing in the workplace. It aims to provide delegates with simple and practical strategies to recognise and manage stress at work as well as ways to foster self-care and good mental health. Learning Outcomes: By this end of this half day workshop, you should feel more confident to: · Recognise signs of stress and poor mental health · Identify some common causes of stress and poor mental health · Describe some simple self-care strategies for managing stress and maintaining good mental health Methods of Delivery The training is delivered in a manner designed to both engage and inform delegates using a range of different learning methods including information sharing, discussion, practical exercises, case studies, PowerPoint presentation, and course materials. LEARNING OBJECTIVES · What do we mean by 'good mental health' and what do we need to achieve it? · What do we mean by 'good mental health' and what do we need to achieve it? · Recognising signs of stress and poor mental health · How can the organisation and manager help? · Other sources of help and support · How can I help myself? · Self-care: the basic principles of taking care of ourselves · Simple strategies for managing stress: the stress bucket TARGET AUDIENCE This is a practical workshop for anyone who wants to improve good mental health and wellbeing in the workplace. TRAINING CONSIDERATIONS There are no pre-training requirements for this course. CERTIFICATION Upon completion of the course, the delegates will receive a certificate of attendance. RELATED COURSES Mental Health Programme: Supporting People with Severe Mental Health Problems (2 days) Depression: Signs, Causes, and Support Bipolar Disorder: Working with the Highs and Lows Adult Mental Health First Aid Youth Mental Health First Aid

Mental Health, Wellbeing and Self-Care at Work: A Practical Workshop for Staff
Duration: Half Day
Course Time: 9.30am - 12.30pm/ 1.30pm - 4.30pm

Course Overview:
This half-day workshop provides an overview of mental health and wellbeing in the workplace. It aims to provide delegates with simple and practical strategies to recognise and manage stress at work as well as ways to foster self-care and good mental health.

Learning Outcomes:
By this end of this half day workshop, you should feel more confident to:
· Recognise signs of stress and poor mental health
· Identify some common causes of stress and poor mental health
· Describe some simple self-care strategies for managing stress and maintaining good mental health

Methods of Delivery
The training is delivered in a manner designed to both engage and inform delegates using a range of different learning methods including information sharing, discussion, practical exercises, case studies, PowerPoint presentation, and course materials.

LEARNING OBJECTIVES
· What do we mean by 'good mental health' and what do we need to achieve it?
· What do we mean by 'good mental health' and what do we need to achieve it?
· Recognising signs of stress and poor mental health
· How can the organisation and manager help?
· Other sources of help and support
· How can I help myself?
· Self-care: the basic principles of taking care of ourselves
· Simple strategies for managing stress: the stress bucket

TARGET AUDIENCE
This is a practical workshop for anyone who wants to improve good mental health and wellbeing in the workplace.

TRAINING CONSIDERATIONS
There are no pre-training requirements for this course.

CERTIFICATION
Upon completion of the course, the delegates will receive a certificate of attendance.

RELATED COURSES
Mental Health Programme: Supporting People with Severe Mental Health Problems (2 days)
Depression: Signs, Causes, and Support
Bipolar Disorder: Working with the Highs and Lows
Adult Mental Health First Aid
Youth Mental Health First Aid